How To Make Healthy Green Smoothies For Weight Loss And Detox?

Simple. Detox is a science. You don’t have to starve yourself during detox days. The REAL healthy detoxifying green smoothies are extremely simple to make and hard to mess up. This makes them an ideal human food.

So here’s How you Make Healthy Green Smoothies For Weight Loss And Detox

If you want to make a healthy fast food/ shakes/ smoothie but you are skeptical, here is a beginner-friendly version:

Take kale + broccoli (cook them in hot boiling water for 4 minutes, yes cook them! As our body can’t really digest RAW vegetables!) + avocado (to thicken the smoothie) + pure unsweeten almond milk + carrot fresh lemon juice + herbs like mint/ lemon balm (choose your favourite herbs) + extra virgin olive oil ice cubes (combine them all and blend in Vitamix) = BOOM! Yes, it’s weird and green, but don’t be afraid – it is damn delicious and safe to drink 😉

Here’s a pro kay-tips for you, ladies! -> Add in good quality collagen protein powder! To reduce the appearance of fine lines and wrinkles and gain a radiance smooth skin! The unfair advantage that every woman wants is to have a flawless skin!

Besides, collagen protein powder has been scientifically proven to increase how full you feel. Fullness = Fat Burning! After a few weeks taking it one big jar 3-4 times per week, I feel light, skin smoother, hydrated, and glowing!

I outright craved for green smoothies in the morning and before sleep! Now my weeks I don’t feel complete until I have one of these in my belly every few days.

 

Dear, give easy green smoothie recipes for weight loss A try!

It’s simple, feel free to combine the following four foods categories of ingredients as you see fit and like after experimenting every combination of greens, liquid, fruits, add-ons:

Looking for measurements? Portion size? Cups of veges? NAH… I don’t give a damn. Just grab a handful of greens to start with and your body will tell you how much you need!

how to make healthy green smoothies for weight loss

Here’s simple 6 steps to Make Healthy Green Smoothies for weight loss and detox

  • STEP 1: Choose your Greens (choose 2 and combine, cooked 4 mins):
    Broccoli
    Kale
    Bok Choy
    Spinach
    Collard Greens
    Cabbage greens
    Beet Greens
    Sprouts
    Swiss Chard
    Cucumber (peel it, de-seed)
    Fennel
    Celery

how to make healthy green smoothies for weight loss

  • STEP 2: Choose your Liquid (choose 1 cup to start with):
    Water
    Antioxidant Tea (Detox Tea, Cinnamon Tea)
    Almond Milk (my favourite)
    Fresh Coconut Milk
    Coconut Water
  • STEP 3: Choose your Fruits/veggies (choose any 2, 1 cup each to start with):
    Avocado (my favourite!)
    Any Berries (Strawberries, Blueberries, Raspberries, Blackberries)
    Green Apples
    Cherries
    Coconut Flesh
    Carrots (my favourite!) (cooked 4 mins together with greens above)
    Beets (top & root)
    Lemon (my favourite!)
    Ginger root
    Pumpkin (cooked 4 mins together with greens above)
    Butternut Squash (cooked 4 mins together with greens above)
  • STEP 4: Add-ons (choose 1):
    Ang Mo’s Collagen Protein Powder (with no added sugar, here’s my favourite, 2-3 scoops per day works like magic for me)
    Asian’s Sheep Placenta + Collagen Extract Plus (Here’s my favourite)
    Cinnamon (regulates blood sugar, 1/2 tsp)
    Natural Sweetener (stevia, xylitol, follow your feel!)
  • STEP 5: Add In Good Fats (choose 1, 1 tbsp)
    Brain Octane Oils (most potent Coconut Oil Extract that don’t give you a yucky coconut oil smell! Here’s my favourite)
    Extra Virgin Olive Oils
    Wheat Germ Oils (Vitamin E Oils)
  • Final STEP: Ice Cubes (2 cups)
    Enjoy playing around with the portions here!

Feeling Stuck? Connect with Kay here. Because Kay cares more than you do for yourself! Come join my malaysia pharmacist blog family !

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